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A Stress Relief Parable

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Some time ago, there lived a King.This king should have been contented with his life, given all the riches and luxuries he had. However, this was not the case! The King always found himself wondering why he just never seemed content with his life. Sure, he had the attention of everyone wherever he went, attended fancy dinners and parties, but somehow, he still felt something was lacking and he couldn’t put his finger on it.

One day, the King had woken up earlier than usual to stroll around his palace. He entered his huge living room and came to a stop when he heard someone happily singing away… following this singing… he saw that one of the servants was singing and had a very contented look on his face. This fascinated the King and he summoned this man to his chambers. The man entered the King’s chambers as ordered. The King asked why he was so happy?

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34 Stress Relief Suggestions

Dog-with-fruit

Hey folks, I ran across this list in my stress relief file recently and figured you might like to see it. It’s about 15 years old, but has some really easy and effective suggestions for avoiding, releasing, and ultimately eliminating the majority of stress from your life. Of course it is virtually impossible to not [...]

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Stress Release Now with Laughter Yoga

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A number of years ago I was one of seven guest presenters at a regional conference in Chicago. Just before I was to take the stage, I was standing in the back of the room mentally rehearsing my presentation when an elderly lady came up to me, reached out, shook my hand and said, “I [...]

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5 Mistakes One Can Make When Stressed (And How to Avoid Them)

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Continuing to do the same thing but expecting different results. As I recall, that was the kitchen-table definition of insanity. Wouldn’t you say stress is sort of like that? It hovers in the background for a while and we do the best we can to cope but never really get to the crux of it? [...]

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The Habit of Slowing

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A while ago I was teaching a meditation class on inner peace and cited an article titled, The Habit of Slowing. The article is long gone, but I remember the lesson and suggest it may work for you as it has for me. The author tells a story and it goes like this…

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