© 2019 by RACHEL ILETT TRE® Practitioner

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Shake it off with TRE®

Photography by Jen Armstrong.

TRE® is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical 

What is TRE®?

TRE® (Tension and Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety, and trauma by releasing deeply held tension from the body.

 

TRE® unravels chronic patterns of stress and tension stored in the muscles and discharges stress hormones like adrenaline and cortisol by activating the body's natural ability to shake or tremor. This innate tremor mechanism exists in all mammals and is used by animals in the wild to come down from the fight-flight-freeze response. 

 

TRE® is simple to learn and can be used as a self-care tool at home on an ongoing basis. It is highly effective for both managing daily stress and in the recovery from long-standing and early trauma. With consistent practice, TRE® naturally brings about a balanced, regulated nervous system, transforming your state to one of calm, vibrant health and joy. Learn more...

HOW CAN TRE®HELP ME?

01

REDUCED STRESS & ANXIETY

02

INCREASED ENERGY

03

IMPROVED RELATIONSHIPS

04

GREATER EMOTIONAL RESILIENCE

05

GREATER CALM, VITALITY & JOY

06

IMPROVED SLEEP

07

REDUCED MUSCLE & BACK PAIN

08

HEALING OF OLD INJURIES

09

RELIEF FROM CHRONIC MEDICAL CONDITIONS

10

REDUCED POST TRAUMATIC STRESS DISORDER (PTSD) SYMPTOMS
 
 
 

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