TRE® is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical
What is TRE®?
TRE® (Tension and Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety, and trauma by releasing deeply held tension from the body.
TRE® unravels chronic patterns of stress and tension stored in the muscles and discharges stress hormones like adrenaline and cortisol by activating the body's natural ability to shake or tremor. This innate tremor mechanism exists in all mammals and is used by animals in the wild to come down from the fight-flight-freeze response.
TRE® is simple to learn and can be used as a self-care tool at home on an ongoing basis. It is highly effective for both managing daily stress and in the recovery from long-standing and early trauma. With consistent practice, TRE® naturally brings about a balanced, regulated nervous system, transforming your state to one of calm, vibrant health and joy. Learn more...