LEARN TRE®
GROUP DROP-IN SESSIONS
THREE-WEEK MINI COURSE
ONE-ON-ONE 
SESSIONS

For the duration of the pandemic I am offering weekly drop-in sessions by donation for people who have already done TRE®

A three week live mini-course for people who have never done TRE® and want to learn simple and effective self-care practices for stress & anxiety 

Individual sessions include a consultation and tailored advice on managing stress and anxiety, plus facilitated TRE®

© 2019 by RACHEL ILETT TRE® Practitioner

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