In this online three-week mini-course you will learn TRE® and be able to use it as a powerful self-care tool at home whenever you need it. 

Course details:

  • Three 1.5 hour sessions on consecutive weeks

  • Session 1 - Monday 15th June 

  • Session 2 - Monday 22nd June

  • Session 3 - Monday 29th June

  • All sessions are at 12:00-13:30 BST /UK time (13:00-14:30 CEST)

  • Sessions will include a mixture of practice, theory, and Q&A

  • max 6 people per group 

  • £60 payable via PayPal (payment plans are available, please contact me to discuss)



What happens in the mini-course?



This course is for you if:

  •  You are looking to up your self-care game 

  • You want a simple, effective, and rapid method for managing your anxiety and stress levels, and regulating your own emotions

  • You are aware that you spend a lot of time 'in your head' and want to connect more to your body

  • You've tried meditation, affirmations, reading self-help books but feel there is a 'missing piece' to accessing your inner calm 

Due to the online nature of this work this course is not available to people who:

  •  have major medical conditions

  •  have a history of mental health issues

  • have difficulties with self-regulation or emotional overwhelm e.g. anxiety attacks

  • have recent injuries or difficulties with general exercise

  • have conditions with acute 'flare-ups'

  • are pregnant

Pre-screening form:
If you have concerns about learning TRE® in an online group environment, you must complete a pre-screening form and email it to me before registering for this course.


Please also feel free to contact me to discuss any of your concerns. 

What you need to bring/how to prepare:
- Prepare a comfortable space to lie on the floor, ideally on a yoga mat or a bed for up to 1.5 hours

- Wear loose, comfortable clothing that you can move in 

- Bring a small cushion and a blanket

- Arrange your device so I am able to see your entire body while tremoring. Follow these instructions on camera set up

- Turn on video on your Zoom account 

© 2019 by RACHEL ILETT TRE® Practitioner

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